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It's episode 79 of The Kido for Women's Show.

You're listening to the Keto for Women's Show and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the Keto diet to maximize their health and happiness.

Now let's get started with today's episode.

Hey, hey friends, welcome back. Thanks as always for joining me on this episode of

Kido for Women. Another Kido hot seat coming at you in just a few minutes.

We have some great questions that you all have

all have sent in to me and I'll go through that whole process in case you want to

get in on an upcoming Kido Hot Seat episode but first let's just chat a little bit about some things going on around here.

As some of you know, I've done a few webinars in the past, gosh, probably six months or so,

and they've always been about keto for

hormones and just learning more about our bodies as women and how keto can help it and

all of that good stuff, which basically is what we talk about here on the

...