Keto Flex, Intermittent Fasting Tips, and more | Ben Azadi

Health, Wealth & Godly Wisdom

Chantel Ray

Health & Fitness, Alternative Health

3.4 • 525 Ratings

🗓️ 11 June 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s empowering episode, Chantel sits down with Ben Azadi to dive into fasting strategies, hormone health, and how to break through weight loss plateaus. Chantel and Ben explore the science behind hydrogen water and its benefits for gut health, brain clarity, and inflammation. Ben also breaks down the key differences between how men and women should fast, whether you're menstruating, postmenopausal, or somewhere in between. Plus, they unpack what to do if you're stuck in a rut—covering sleep, stress, movement, and why switching up your fasting schedule can reignite your results. Chantel also shares her book series based on interviews with naturally thin women and offers tips for building a sustainable fasting lifestyle with spiritual, emotional, and practical insights. Whether you're new to intermittent fasting or looking to optimize your routine, this episode is packed with science-backed advice and real-life strategies. 📘 Check out Ben’s book Keto Flex: https://www.benazadi.com/📚 Grab Chantal’s complete book bundle: https://chantalrayway.com💎 Try hydrogen water & EMF tools: https://essentialenergy.us (use code CHANTALRAY)🎧 Got questions? Email: questions@chantelrayway.com🔔 Like, comment & subscribe for weekly wellness wisdom! #FastingTips #KetoFlex #HormoneHealth #WeightLossPlateau #HydrogenWater #IntermittentFasting #WaistAwayPodcast #RealHealth #Biohacking EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10 BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.9	How can I help?
0:05.7	And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.7	Time to level up.
0:11.7	Welcome to the Waste Away podcast.
0:19.7	Hey guys, we have Ben Azadi talking about the keto flex, intermittent fasting tips, and lots more.
0:29.1	So question number one. I love that you said that. I feel the same exact way. So one of the things that you
0:36.5	talked about that I wanted to ask you about was the
0:38.8	hydrogen water first of what is that? And I want you to expand a little bit more on how women and men
0:46.5	are different when it comes to fasting. So if you're coaching somebody who's a woman versus a man,
0:52.7	what are kind of those differences? Yeah, so I'll tackle the
0:56.2	first question first. Hydrogen water is terrific. It's a great, if you want to call it a biohack.
1:01.8	It's water that has been infused with hydrogen. Hydrogen is the first element on the periodic table.
1:09.0	And it's there because it's very small. And the reason that's a
1:12.8	benefit is because the fact that it's such a small element, it has the ability to cross your
1:17.6	cell membranes. And it's been called a selective antioxidant. So it could turn on longevity
1:23.6	genes and downregulate, bad genes. So it helps with inflammation. There's also over
1:28.3	a thousand studies, a combination of human and animal studies, but over a thousand studies
1:33.2	currently on hydrogen water, how it helps with type 2 diabetes, how it stimulates ghrelin.
1:39.2	So it helps actually with your brain and mental clarity and mental performance. It also could help with your
1:45.8	gut function. So I drink hydrogen water first thing in the morning. And throughout the day,
1:50.2	I also give it to my dog. I feel really good. It's also really important to take it when you're
	...

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