Keto Diet Myths and Facts
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 25 July 2018
⏱️ 58 minutes
🧾️ Download transcript
Summary
We are tackling the most explosive topic in nutrition — the keto diet! Some say it's the best diet ever, but others are concerned about its long-term effects.
You will hear the key data available about the short-term promise of keto as well as the risks it could pose to your health in the future. It's a can't miss episode!
Join "The Weight Loss Champion" Chuck Carroll as he sits down with registered dietician Lee Crosby and Dr. Joel Kahn to tell you everything you need to know about keto!
Plus, Dr. Neal Barnard offers his advice for people considering low-carb diets.
Follow: @PCRM / @ChuckCarrollWLC
Podcast website: https://www.pcrm.org/podcast
Previous episodes: https://apple.co/2DIVaQ4
Transcript
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| 0:00.0 | Hi, I'm Dr. Neil Barnard. |
| 0:10.9 | Welcome to the exam room. |
| 0:12.4 | Today we are going to tackle the most explosive topic in all of nutrition and that is the |
| 0:17.1 | keto diet. |
| 0:18.4 | It is everywhere now, but it divides everybody from people who are just advocates for it so |
| 0:22.9 | strongly. |
| 0:23.9 | Something like keto to others who really are concerned about the long term health |
| 0:29.7 | effects of this. |
| 0:30.7 | We are going to tackle this. |
| 0:31.7 | Weight loss champion Chuck Carroll is going to be going one-on-one with registered dietitian |
| 0:36.7 | Lee Crosby who will talk about the short term promise, but more importantly the long term |
| 0:42.6 | risks of the keto diet. |
| 0:44.9 | We also have Dr. Joel Khan who is going to talk about the big risks and that is heart disease. |
| 0:50.4 | He is going to show how a plant-based diet, not a keto diet, is really going to be the |
| 0:55.8 | way to go. |
| 0:56.8 | He will tell a story. |
| 0:58.0 | He is going to talk about his first-hand experience with his own patients. |
| 1:02.2 | Let's jump in. |
| 1:03.2 | Here is Weight Loss Champion Chuck Carroll. |
| 1:08.6 | The exam room podcast brought to you by the Physicians Committee talking about a bad diet |
| 1:13.9 | of all bad diets today before that. |
| 1:16.6 | While skipping, I'm the Weight Loss Champion Chuck Carroll. |
... |
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