Hi, Shaleen. This is Kathleen and I just wanted to thank you for doing the podcast with about

Viomk and Leaky Gut and Gut Health testing. I just got my results from Viom and I am thoroughly

fascinated and surprised and some a little dismayed mainly on the food that I need to minimize

and avoid but I am fascinated by it all and I am looking forward to better gut health. Thank you so much.

I appreciate everything that you are putting out there for us. Thank you.

Welcome to the Shaleen show. Shaleen is a New York Times best-selling author, celebrity fitness

trainer and obsessed with helping you live your dream life. Hey, how are you? I'm so happy you're

here and I know a lot of podcasters say that because I listen to podcasters and I always think,

are you really happy I'm here? I don't know if they are but I can tell you I am. I literally can't

thank you enough for listening. It's your time you're giving to me and there's nothing more

valuable. So I wanted to bring to you a very valuable guest. Today on the podcast, Leanne Vogel.

Leanne is the host of the Keto Diet Podcast. She's also the author of several best-selling

books about Keto and her latest is specifically how Keto can be very different for women.

On today's show, we talk about her past struggles with eating disorders,

orthorexia, body image and even overdoing it with Keto. We'll talk about what to do if you've

tried the Keto lifestyle and it just didn't work for you, what to do if the Keto Diet was working

for you and now it's not. We go into so much more than just diet in this episode. Whether you're vegan

or low fat or you eat a very specific diet or your paleo or your Mediterranean, whatever it is

that you're doing. If you don't even have a diet but you care about your health and more than just

what you're eating and how you're exercising, you really care about your mental health,

your spiritual well-being and just being on this journey of being a better person, you're

going to love this episode. Now before I bring her on, I want to suggest and you can do this right

...