Keto Diet & Dairy (Milk, Yogurt & Cheese)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 8 May 2022

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you consume dairy on keto? Here’s what you need to know about the ketogenic diet and dairy.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:12.9	Hello, Dr. Burg here in this video, we're going to talk about keto and dairy, okay?
0:26.7	Can you do dairy on a keto?
0:28.2	Now, in this video, I'm not going to talk about lactose intolerant or allergies to milk
0:33.7	or casing that's approaching the milk.
0:35.5	I'm mainly going to talk about should you do dairy on a ketogenic diet or not?
0:40.8	First, let's talk about the yogurt, okay?
0:45.2	Fat free yogurt with fruit, so called fruit healthy, which usually it's like not just fruit,
0:51.6	it's like the jelly of the fruit, you know, the sugar, and sometimes it's not even fruit
0:56.1	at all.
0:57.1	It's kind of artificial flavoring.
0:58.1	It's 47 grams of sugar, that's like drinking a soda, that's a lot of sugar.
1:05.2	Fat free plain is 19 grams of sugar, that's incredible.
1:12.2	Fat free Greek is 9 grams, so that's a little bit better, but it's still too high, and this
1:16.8	is per 8 ounces, okay, 8 ounces, so that's a cup.
1:22.0	Whole milk plain is 11 grams of sugar, that's still too high, but look at fat free plain
1:28.2	versus whole milk plain.
1:30.0	Apparently, the fat free is higher in sugars.
1:35.2	See, I'm not even looking at the carbohydrates, I'm looking just at sugar, so yeah, so that's
1:41.1	interesting.
	...

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