Hey friend, it's episode 398 of the keto diet podcast. Welcome. My name is Leon Vogel.

I blog over at healthfullpersuit.com. I'm also the International Bessling author of the

keto diet, the keto diet cookbook, keto for women, holistic nutritionist, master in blood

chemistry. I kind of do a lot of things. And what I recently did was start working out.

I made a commitment to go 90 days working out every day. I'm now on day 120. I can't

even believe it. I wanted to have coach Bronson on to chat with us about how to stick with

these commitments, about diet and workouts and motivation and how to shift our way of

kind of seeing all of this. And so coach Bronson has been guiding and training people in health

and fitness for over 10 years. He started CrossFit around his 40th birthday and quickly

fell in love with all the variety, community coaching and results. It didn't take long

for him to realize that learning more about fitness and becoming a coach was the next

path his life was taking. Coach Bronson opened across fit gym in 2014 and as a gym owner

helping people with their overall health and fitness, he developed successful programs

to improve his client's quality of life and physical freedom consistently and sustainably.

In 2018, coach Bronson discovered how an animal based nutrition lifestyle optimized

his metabolic health and performance. Since then, he has designed specific methods to

use both nutrition and fitness to radically improve the lives of people all over the world.

Coach Bronson is the author of the ultimate ketogenic fitness cookbook, a complete guide

optimizing keto for a better quality of life. He offers a coaching program one on one consultations

and runs a very successful 10 week health and fitness challenge for people of all walks

of life. You can find him on YouTube, ultimate ketogenic fitness, his website, ultimate ketogenic

fitness.com. On Instagram, he's coach underscore Bronson underscore keto. He's also on Facebook,

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