Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

Hey guys. So today I'm going to talk about glutathione. If you have questions about antioxidants and cholesterol and how important cholesterol is, we're going to talk about that a little bit.

Feel free to post any questions about them. So you're going to talk

about antioxidants and carnivore and keto. So a lot of people are concerned about antioxidants when

it comes to keto. You know, you're not eating tons and tons of fruit and you're not eating

as many vegetables. Typically, when you're on a

ketogenic diet, you're eating more low starch vegetables. You're really not eating a lot of fruit,

especially if you are carnivore, you're really not eating like any fruit of vegetables. So a lot of

people are worried about getting scurvy and just not getting enough

vitamin C. So what are antioxidants? Basically, a normal molecule in the body is one that has all of its

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