Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

Hey guys. Welcome to this episode of Fast Keto. I have Sean Wells, also known as Zone Halo,

joining us today on the podcast. And he's known and has made a name for himself as the world's greatest formulator. He's a biochemist and speaker about

keto and health and nutrition and has worked as a dietitian for many years as well. So I absolutely

love getting to have him on the show. And I get so many questions about supplements. We talk

all about addiction and supplements and

going off of certain addictions to sugar or food addictions and what kind of supplements can help

with that. We talk about the supplements that he uses in his own personal life and what he

likes to use for himself and what he's found effective being a

formulator for many years working in the supplement industry. This episode really features a lot of

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