Keto: Brad's Keto Tips Health Mindset and Reaching Your Goals

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 5 December 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brad updates you on his most recent keto happenings, particularly his intuitive approach that features the traditional compressed eating window and keto aligned meals, as well as an intuitive and spontaneous fluctuation in carb intake and total caloric intake in conjunction with ambitious workouts. Brad also details what to do when you fail at keto, and the importance of a steady progression toward keto instead of a crash course that ends up in a stress hormone back. Brad talks about the dilemma between adopting a casual approach to keto instead of an overly stressful orthorexic approach but also being able to nail your goals without slipping and sliding into the luxuries and temptations of comfortable modern life. He provides compelling examples of the direct, no-nonsense success formula exhibited by Tippy Wyatt of "Tippy Tales" YouTube fame (put your money where your mouth is!) and Primal Blueprint film and audio master Brian McAndrew of @wholedoods Instagram fame ("I'm eating this...as long as its keto")

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Transcript

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0:00.0	Hi, it's Mark Sisson.
0:03.3	Welcome to the Primal Blueprint Podcast.
0:05.7	It's time for another show dedicated to the world of keto.
0:09.4	Check out KetorReset.com for details about my New York Times bestselling book
0:13.5	and send your questions to info at Ketorreset.com.
0:26.0	Hi, listeners, it's Brad Kearns with another keto show.
0:30.7	Say that you got it all.
0:33.2	Tell the way you play a ball.
0:36.1	Every day you're at the mall.
0:38.3	Tell me you're the show of false.
0:39.3	Say that you got it all.
0:41.3	Yes, we have many, many questions.
0:46.3	Thank you, listeners for participating in the show
0:49.3	and writing in to info at keto reset.com.
0:54.7	Especially happy to hear the wonderful feedback about the keto reset mastery course and how it's
1:02.6	helping so many people.
1:04.0	We tried so hard to make something that was comprehensive and was giving you every
1:08.9	single thing you need to succeed with the journey as
1:13.7	outlined in the keto reset diet. So go over and visit ketoreset.com. You can see what the
1:20.5	course is all about. And if you haven't signed up, it's really time to sign up and get it going
1:25.6	and get some guidance, do it right.
1:27.9	We're also getting a lot of commentary, not just directly, but across the internet in the
	...

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