Hi, it's Mark Sisson.

Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.

Enjoy the show.

Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com.

Hey, everyone. Welcome to the Primal Blueprint.com. Hey, everyone.

Welcome to the Primal Blueprint Podcast.

So excited to have Ashley Van Houten on the podcast today.

You probably know her as the host of Paleo Magazine Radio.

If you don't, get on that podcast, paleo or not, because the guests are amazing.

So are the conversations.

I've been speaking and chatting with Ashley for a few years and we got to meet recently at Pahlio FX. She is a writer and

editor for Paleo Magazine and just an incredible coach and incredible host. Welcome to the show,

Ashley. Elle, thank you so much for being here, for having me.

I'm so excited.

And honestly, not to blow too much smoke up your butt, but this is a little bit surreal

for me because I, so the Primal Blueprint podcast and I guess Rob Wolfe's podcast,

were like the two that I first started listening to years and years ago when I just was getting

into health and fitness and wellness and paleo and eating properly.

And like I feel like if I hadn't listened to these podcasts, I probably wouldn't be doing

what I'm doing today.

So it's a pretty big deal for me to be here.

It's very, very exciting.

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