Keto Birthday Cake, High Protein vs High Fat Keto for Fat Loss, Muscle Gain & Longevity; Kelly Hogan's 80/20 High Fat Keto Tone Experiment and More!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 ā¢ 795 Ratings
šļø 4 August 2022
ā±ļø 61 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Hi friends!! Today's episode is about:
-The keto birthday cake I made for Luca's Birthday - get the cake recipe HERE
-High Protein vs High Fat Keto and which approach is best suited to various goals including fat loss, muscle gain andĀ longevity.
-Kelly Hogan's recent 80/20 ketogenic carnivore keto experiment with the Tone device (hint: it has been a big success!)
-My similar experiments with keto birthday cake...
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Transcript
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| 0:00.0 | Welcome to the optimal protein podcast. I'm Vanessa Spina. |
| 0:05.3 | Hello, my friends. Welcome back to the optimal protein podcast. I am your host, Vanessa |
| 0:10.6 | Spina, and I am so excited for today's episode. Today, we are going to be talking about |
| 0:16.7 | the differences between high protein keto and higher fat, moderate protein keto, and why a person |
| 0:25.8 | would want to do one or the other, depending on your goals. I think it's very important to |
| 0:30.8 | understand the differences between the two and also some recent experiments that my friend |
| 0:36.6 | Kelly Hogan did using her tone device, trying out |
| 0:39.8 | first high protein and then high fat, and some little experiments that I have been doing recently, |
| 0:45.1 | especially with some keto birthday cake, that had similar results. So I can't wait to talk about |
| 0:50.5 | some fun experimenting, ketones, keto, high protein, high fat, and all the things |
| 0:56.7 | with you all today. As a side note, a lot of you are asking me for the recipe for Luca's |
| 1:02.1 | keto birthday cake, which I had posted about on my Instagram, and I did make a blog with the |
| 1:07.9 | recipe, and I have linked it right here in the show notes if you look at the |
| 1:12.0 | show notes for this episode. The first link that comes up is Luca's keto birthday cake. It is a |
| 1:18.8 | chocolate and strawberry birthday cake with vanilla cream frosting, totally sugar-free. And it was so |
| 1:26.1 | amazing that all of our guests at the party |
| 1:28.5 | decided to have it over the other treats that I had there. Everyone wanted this sugar-free, |
| 1:34.3 | gluten-free cake, so you know it's good when people who are not keto really want it to. |
| 1:38.9 | So the recipe is in the show notes of this episode. With a quick word from today's sponsor, let's get into today's |
| 1:46.5 | episode. Our next partner has a product that I use literally every day. I started taking |
| 1:53.0 | athletic greens because I wanted to take a high quality daily vitamin, but I don't like |
| 1:59.6 | taking so many pills. I really just like to take as few as |
... |
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