Keto: Avoiding The Fight or Flight Response

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 27 February 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Brad Kearns give a sneak preview of the new book Mark Sisson and he is working on called Keto Longevity. It's critical to implement the correct approach to keto because an ill-prepared approach will simply activate the fight or flight response and eventually lead to big-time burnout. Some common mistakes people make are rushing into keto without sufficient fat burning ability, insufficient intake of sodium and other minerals and electrolytes, doing excess exercise while undergoing a major dietary transformation, or coming to the game with pre-existing health issues such as leaky gut, thyroid dysfunction, adrenal fatigue, or metabolic damage from yo-yo dieting. This show will really set you up well for a sensible approach and a healthy philosophy toward keto. A few Q&A questions cap off the show, like is keto good for kids, and how to break through weight loss plateaus.

Transcript

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0:00.0	Hi, it's Mark Sisson.
0:03.3	Welcome to the Primal Blueprint Podcast.
0:05.7	It's time for another show dedicated to the world of keto.
0:09.4	Check out KetorReset.com for details about my New York Times bestselling book
0:13.5	and send your questions to info at Ketorreset.com.
0:22.7	Keto people's high. com. Kito peoples.
0:24.3	Hi, it's Brad Kearns.
0:26.1	It's been a while since we did some Q&A, some community connection.
0:31.7	And I have a wonderful document going with insightful, interesting questions. Some of them long stories of success or
0:40.5	struggle, and the details help because there's a lot of common ground and common experience out
0:49.1	there. So may you enjoy and benefit from the many contributors to the show. Thank you, those who are writing in.
0:58.5	If you would like to ask a question, give feedback, make a suggestion. How about info at ketoreset.com?
1:06.1	And if you haven't checked out ketoreset.com, go look at that website. It's pretty slick, man. We have the complete
1:13.3	overview of the keto reset mastery course. There's a landing page for each of the books in the
1:21.3	family, the keto reset diet, the keto reset instant pot cookbook, and the keto reset diet cookbook.
1:31.9	And coming soon, Mark Sisson and I busting out another one.
1:36.7	We're deep into this thing right now, man.
1:38.8	We're working on deadline, so it's going to be a masterpiece, going to be a masterpiece.
1:43.5	Cake by the ocean.
1:48.2	Waste time with a masterpiece, don't waste time with a masterpiece.
1:52.2	Uh-huh.
1:53.4	Yes.
	...

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