Keto Answers ft. Dr. Anthony Gustin

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 14 October 2019

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The walking encyclopedia for all things keto is back, and this time he’s got his own book!

Please welcome Dr. Anthony Gustin for the third time on the Brute Podcast. In this episode, Anthony goes over what he calls the “Four Pillars of Health.” Both Michael and Anthony will be diving into sleep, movement, stress management and, you guessed it, the ketogenic diet. Each episode with Anthony gets better and better. If you enjoy this episode, definitely check out Anthony’s previous appearances on episodes 156 and 193—links below!

Topics:

01:45 – Relationships and commitment

13:15 – “Keto Answers”

18:00 – Four Pillars of Health

22:10 – Sleep

32:00 – Movement

44:00 – Stress management

50:15 – Keto diet

65:30 – Grass-fed vs. conventional meat

71:54 – Blue zones

Links:

Books:

Keto Answers – Anthony Gustin

Reviews:

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Transcript

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0:00.0	Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness.
0:08.0	We cover training, nutrition, coaching, and mindset.
0:12.0	Welcome your host, Strength and Conditioning Coach,
0:15.0	2012 and 2013 Cross-Tic Games Champ,
0:18.0	Michael Kaju.
0:19.0	Mind, Body, Brute. body brute.
0:27.0	Hey and welcome back. This is Michael Kaju and you're listening to the brute strength podcast.
0:30.0	This week I've got Anthony Guston, Dr. Anthony Guston back on the show with me.
0:34.8	Anthony is the founder and CEO of Perfect Kido as well as Equip Foods and he's coming out with a new book his first book ever it's called the
0:44.6	Kido Answers and in this episode we break down or we go into something that he
0:51.8	breaks down in his book,
0:53.0	which he calls the four pillars of health,
0:55.6	which are stress, sleep, movement, and nutrition.
0:58.9	And the majority of the book is obviously
1:01.6	about the keto diet and it's written in a really interesting way.
1:06.0	It's kind of a very large Q&A so you can read it front to back or you can just pick any question that you have about the keto diet and go and find it.
1:17.6	But what I was really interested in mostly in this interview was picking Anthony's brain on the other three pillars of health.
1:25.8	Anthony is one of the most dialed in people I know.
1:29.8	He's very like he's super militant with his sleep he's constantly trying to
1:34.4	optimize everything that he's doing so we talk about his stress reduction
1:38.9	techniques and philosophy how he optimizes his sleep as well as movement and how he optimizes his sleep, as well as movement,
1:44.5	and how he does all of this while running
	...

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