Keto and Intermittent Fasting: the Big Overview for Beginners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 23 February 2018
⏱️ 12 minutes
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Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Welcome to the Dr. Berg, Healthy Keto, an intermittent fasting podcast. |
| 0:51.3 | Now here's your host, the man on a mission to take your health to a whole new level. |
| 0:58.0 | It's Dr. Eric Berg. |
| 1:01.0 | Hi guys, in this video, we're going to give you an overview of keto and intermittent fasting, okay? From A to Z. Let's take a look at all the things that happen and all the |
| 1:12.3 | barriers that you might run into. I mainly created this for new people just so they could see everything |
| 1:17.5 | together. I know it looks complex, but let's just kind of go through it. Okay, so here you are. You're |
| 1:21.6 | having breakfast, lunch, and dinner. Don't forget about the snack, snack, snacks, right? That's an average |
| 1:27.0 | person. You're just pretty much grazing the whole day. You got belly snack, snack, snacks, right? That's an average person. |
| 1:29.1 | You're just pretty much grazing the whole day. |
| 1:34.2 | You got belly fat, fatigue, memory problems, lack of focus. |
| 1:35.3 | You're craving. |
| 1:39.8 | Pied blood pressure, anxiety, depression, and diabetes. |
| 1:41.2 | But other than that, you're doing pretty good. |
| 1:45.5 | So what is the common denominator of all these high levels of insulin? Okay, you have insulin resistance, which is causing high levels of insulin. |
| 1:50.9 | That's what's creating all these symptoms. So these symptoms are the tip of the iceberg. This is |
| 1:56.5 | the iceberg, okay? So we have to fix this. The way we do it is through keto because keto is going to |
| 2:02.8 | lower the carb and it's going to reduce the insulin, all right? Inordinate fasting works because |
| 2:09.2 | you're going to eat less frequent, not the amount, but less frequent because every time you |
| 2:15.1 | eat, you trigger insulin. so the combination works really good |
... |
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