How to Sleep Super Fast - MUST LISTEN!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 23 February 2018
⏱️ 6 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys I'm going to answer the question how to sleep super fast. There's nothing |
| 0:50.0 | worse than not being able to sleep at night and being tired the whole day. I had a problem with this. |
| 0:55.7 | So this is what I found as the reason why people can't get to bed fast. Number one, |
| 1:06.4 | they have too much light in their room at night between when it's supposed to get dark out and by the time they go to bed at night you're in |
| 1:11.1 | an environment it's too light. Well guess what? Guess what triggers |
| 1:15.0 | the hormones that have you go to sleep? It's darkness. So you might want to |
| 1:19.8 | wind down a little bit sooner and not have so many bright lights in the room, but darkness stimulates |
| 1:26.0 | a hormone called melatonin, which then turns into serotonin. |
| 1:30.1 | Those are hormones that help you sleep. |
| 1:32.2 | Now if you take melatonin, that's a bad thing because you're bypassing your system |
| 1:37.4 | and you're gonna be dependent on it over time, |
| 1:39.6 | or it's gonna interact with your own glands, like the pineal glands. I don't recommend |
| 1:44.0 | taking melatonin. Okay, but that's one thing. Number two, TV. You watch too much TV and |
| 1:51.7 | the news is not good before you go to bed. |
| 1:54.0 | You don't want to watch scary movies. |
| 1:55.5 | Maybe a comedy. |
| 1:56.9 | Best thing to do is read. |
| 1:58.7 | Why? |
| 1:59.7 | Because that inflow sometimes can trigger your body to keep you up at night too. |
... |
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