Keto and Intermittent Fasting: the Big Overview for Beginners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 28 May 2019
⏱️ 11 minutes
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Summary
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Hi guys, in this video we are giving you an overview of the Ketogenic Diet and Intermittent Fasting from A to Z. Let’s take a look at all the things that happen and all the barriers that you might run in to.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hi guys, in this video, we're going to give you an overview of |
| 0:39.0 | Keto and In a minute fasting, okay? |
| 0:41.0 | From A to Z, let's take a look at all the things that happen and |
| 0:44.8 | all the barriers that you might run into I mainly created this for new people just |
| 0:49.5 | so they could see everything together I know it looks complex but let's just kind of go through it. |
| 0:53.2 | Okay so here you are you're having breakfast, lunch and dinner. |
| 0:56.2 | Don't forget about the snack snack, snack, snacks, right? |
| 0:59.4 | That's an average person. You're just pretty much grazing the whole day. |
| 1:06.0 | You got belly fat, fatigue, memory problems, lack of focus, you're craving, high blood pressure, anxiety, depression, and diabetes. But other than that, you're doing pretty good. So what is the common |
| 1:16.4 | denominator of all these high levels of insulin? Okay, you have insulin resistance, which |
| 1:21.6 | is causing high levels of insulin. |
| 1:24.0 | That's what's creating all these symptoms. |
| 1:26.4 | So these symptoms are the tip of the iceberg, this is the iceberg, okay? |
... |
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