Dr. Berg's Healthy Keto Basics: Step 2: WHAT TO EAT
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 28 May 2019
⏱️ 11 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
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If you are new to Dr. Berg’s channel, this is the second video to watch. Dr. Berg talks about the basics of a healthy Ketogenic Diet and Intermittent Fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:28.6 | Now your host, the man taking your health to a whole new level. |
| 0:33.6 | Dr. Eric Berg. |
| 0:35.6 | All right guys, you just watched the basic plan, the overview. This is video two. We're going to |
| 0:41.2 | dig into some more of the details. This is mainly for people that are new to my channel. |
| 0:47.5 | Again, I have 2,500 videos, and you can get lost in all the details. This is the second video |
| 0:53.8 | that you should watch. |
| 0:55.4 | And we're combining healthy keto with intimate fasting. Okay. All right, number one, you want to go as |
| 1:01.6 | long as you can in the morning without eating. You just don't want to eat unless you're hungry. |
| 1:07.0 | That's the thing that you need to focus on because so many people eat when they're not hungry |
| 1:12.3 | and they're wondering why it's not working, they're not getting results, because the body finally is burning fat, and then you start eating. |
| 1:19.6 | What will happen is you're going to raise insulin and then your insulin is going to come high and then it's going to push your blood sugars low, then you're going to be hungry an hour and a half later. |
| 1:30.5 | So really, it's what you ate the night before that's going to dictate if you're hungry in the morning. |
| 1:38.7 | If you do this correctly, like I'm showing you, with just two meals a day, you're going to wake up in the morning, |
| 1:45.0 | not hungry. So the goal is to go as long as you can. You may find that you can't go all the |
| 1:52.0 | way to lunch, you have to eat at like 11 o'clock. Fine. Eat your breakfast there. Okay, |
| 1:57.0 | but what will happen, you want to keep pushing it to the point where your body is fully |
| 2:01.7 | adapted to fat burning. You're no longer sugar burning. That could take three days, up to five days. |
| 2:07.7 | Sometimes it takes longer to get into full ketosis. All right? So that's the first rule of thumb. |
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