You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my

metabolism. In just two and a half months I managed to reverse my markers of

type two diabetes with diet alone. As of now I'm 80 pounds lighter with no signs of diabetes or heart

disease. Hi I'm Richard Morris in Canberra Australia. I've been on a ketogenic diet since

April of 2014 and when I started I was very sick with complications from

type 2 diabetes. Within six months of starting a ketogenic diet all of my

biomarkers of disease had disappeared. I've lost about 100 pounds and I've

completely turned my health around. In the show is a document of my progress through

Katosis and Richard's experience thriving for years in kitosis.

Oh yeah.

And hopefully that might help a few people who are curious about this kind of dietary

hacking.

Yeah, we're not doctors, we don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail, are we, Carl?

That'd be no, Richard. We have done some research into

our own deranged metabolisms and the science behind them we hope to share some of that

research. Where possible we intend to put links in the show notes to cite

research supporting any claims that we make. He'll probably work out pretty quickly

that we're both foodies. Oh yeah. We love to cook and we love to eat.

Yep, sure do.

In every episode we both share a keto recipe that cannot be ignored.

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