At Betfair we know that nothing is certain in football, least of all when it comes to England.

Maybe it really is coming home this summer. Maybe it isn't. Maybe we can squeeze three number tens into our lineup.

Maybe we've only got one ten and he plays up front. Maybe 48 teams is just too many.

Maybe some of them aren't as bad as you think.

Everyone's got an opinion.

Back yours at Betfair.

18 plus gamblerware.org. Welcome to this episode of Kennedy Saves the World.

And today we are going to save your psyche.

Why?

Because everyone has been so bogged down with psychic, emotional,

and mental stress, especially since the pandemic, which, you know, even if it's over, it's really not over if you're plagued with worries and long COVID and the inability to sleep and the

inability to focus and concentrate.

So what can you do to lift the black cloud that's been over your brain for some time now?

You know, it's like you could try antipsychotics, I guess you could go to therapy, get a dog,

or you could learn how to meditate.

Now, everyone knows that meditation is good for your brain.

And it's very helpful and it's calming and it soothes you and it's a reset and it can extend

your life and it can have all sorts of wonderful, valuable benefits that trickle throughout your entire being,

but a lot of people don't know how to do it.

And it's hard to explain to someone what to do exactly when their brain is not used to receiving meditation.

It is a difficult thing, especially if you have a brain like mine that is

constantly going and I find myself thinking in my sleep, not just when I'm dreaming, but just

...