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Kennedy Saves the World

Kennedy Saves Your New Year's Body

Kennedy Saves the World

FOX News Podcasts

Society & Culture, News Commentary, News, Entertainment News

4.5812 Ratings

🗓️ 31 December 2021

⏱️ 24 minutes

🧾️ Download transcript

Summary

This week, Kennedy sits down with fitness guru and coach Joe Wicks to discuss how to stick to a realistic exercise regime in the new year. Joe emphasizes how a more active lifestyle is not only beneficial for physical health but mental health as well. He later shares the biggest mistake people make when dieting and exercising. Follow Kennedy on Twitter: @KennedyNation Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

This episode is brought to you by Coca-Cola Zero, official partner of the FIFA World Cup 2026.

0:06.9

Coca-Cola has also partnered with Panini to bring fans closer to the tournament.

0:11.7

Selected Coca-Cola bottles will feature exclusive Panini FIFA World Cup 2026 stickers under labels.

0:19.2

Collect 12 exclusive stickers for the dedicated Coca-Cola double-page spread.

0:24.1

Pick up a Coca-Cola zero sugar and start collecting.

0:27.9

Peel, sip, collect. Welcome to this episode of Kennedy saves the world.

0:48.3

And today I'm going to save your New Year's bow day because everyone wants to firm up buttercup, but no one knows how.

0:57.4

Because you've lost a step during the lockdown during the pandemic.

1:01.0

It was kind of cute in April of 2020.

1:03.9

But now you're a big tub of goo going into 2022.

1:07.5

That's not good for me.

1:08.4

It's certainly not good for you.

1:09.9

And it's tough raining back in. I know. And people get very, very frustrated because everyone does the wrong thing in January, which is everyone goes to the gym and crowds the treadmills for about three weeks. And then they give up and they go back to claim jumper and they get back on the

1:28.0

couch and all of it is a long-term recipe for disaster.

1:32.5

And I know you want to get your swerve on.

1:34.2

You want to be sexy.

1:35.2

And I don't blame you.

1:36.3

So I can't do this alone.

1:38.7

I can't whip you into shape by myself.

1:41.0

So joining me today, he is a fitness guru.

1:43.8

He is a fitness coach who started

1:46.3

doing boot camps in parks in England and developed a massive following. And he also has these

...

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