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Peel, sip, collect. Welcome to this episode of Kennedy saves the world.

And today I'm going to save your New Year's bow day because everyone wants to firm up buttercup, but no one knows how.

Because you've lost a step during the lockdown during the pandemic.

It was kind of cute in April of 2020.

But now you're a big tub of goo going into 2022.

That's not good for me.

It's certainly not good for you.

And it's tough raining back in. I know. And people get very, very frustrated because everyone does the wrong thing in January, which is everyone goes to the gym and crowds the treadmills for about three weeks. And then they give up and they go back to claim jumper and they get back on the

couch and all of it is a long-term recipe for disaster.

And I know you want to get your swerve on.

You want to be sexy.

And I don't blame you.

So I can't do this alone.

I can't whip you into shape by myself.

So joining me today, he is a fitness guru.

He is a fitness coach who started

doing boot camps in parks in England and developed a massive following. And he also has these

...