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Kennedy Saves the World

Kennedy Saves You From A Mundane Fitness Routine

Kennedy Saves the World

FOX News Podcasts

Entertainment News, News, News Commentary, Society & Culture

4.5812 Ratings

🗓️ 28 September 2022

⏱️ 20 minutes

🧾️ Download transcript

Summary

On this episode, Kennedy sits down with Real Pilates owner, published authority on fitness & wellness, and a pioneer of the Pilates Method, Alycea Ungaro to discuss the trending workout routine of Pilates. Alycea explains how her Pilates studio "Real Pilates" carries on the original method and equipment design from the inventor Joe Pilates, inheriting the method used for more than 100 years. She later explains the divisions of Pilates and shares tips for making the most of the practice. Follow Kennedy on Twitter: @KennedyNation  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

The internet is coaching our kids.

0:04.9

When boys hear that on repeat, it shapes how they see themselves.

0:08.4

We can't leave it to those voices.

0:10.3

We have to be louder.

0:11.6

Together with EE, we need to coach them, guide them, back them.

0:15.6

Building our boys up every chance we get.

0:18.0

Be yourself.

0:18.8

Back your mates.

0:19.9

Confidence comes from a vin.

0:21.2

Yes.

0:21.7

As proud partner of the England team's EEE has support and guidance to help build all our boys up on and off the pitch.

0:28.3

Search E. Yes, Boys. Welcome to this episode of Kennedy Save the World.

0:47.2

And today, yes, I have to save you from your tired, exhausting fitness routine that might have gotten you injured.

0:55.8

Perhaps you've been doing the exact same thing for the last 27 years,

0:59.9

and after almost three decades of wear and tear,

1:02.8

you've injured yourself and you can't keep doing the same thing over and over and over again.

1:08.0

If you're in that boat, well, then you're in my boat.

1:10.8

Because as you know,

1:11.8

I've been doing triathlon for a long time and I really, really love it. And just a few weeks ago,

1:16.6

I completed my ninth half Iron Man and it was really, really fun until I got to the run. And then I

1:22.9

was in searing pain in my hip that I had injured a few weeks earlier for the entire 13.1 miles and the

1:30.6

run completely sucked. It was very slow. And I was quite sad. I was already in physical therapy

...

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