Kelly Starrett - Supple Leopard

London Real

Brian Rose

Investing, Cardano, Crypto, Bitcoin, Brianrose, Ethereum, Londonreal, Technology, Cryptocurrency, Business, Defi

4.4 • 1.9K Ratings

🗓️ 3 November 2013

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kelly Starrett is a coach, physical therapist, author, and speaker who has revolutionised how athletes think about human movement and performance. He is the author of "Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance."

Transcript

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0:00.0	This week on London Real, mobility experts and crossfitter, Kelly Starr.
0:06.8	You should be thinking about how you think.
0:08.6	You should be thinking about how you sleep and how you eat and how you move.
0:11.2	Hight!
0:12.2	Got it. how you move. And how you move. Hight!
0:14.0	Got it!
0:15.0	What we found always is if you give people the right information, they make better decisions.
0:20.0	Which is the heart and soul of this show is.
0:23.0	Imagine you have the most extraordinary set of software, the brain,
0:28.0	on top of the most extraordinary set of hardware.
0:30.0	Everyone that I'm around, that I hardware.
0:37.0	Everyone that I am around that I really respect, they bust their ass really hard. Like, if you think you're going to be good at it, go do it.
0:40.0	Say aha, that's not a moment.
0:41.0	There's a chance for us to get better and address the things where we get.
0:46.0	Let your goal be to lead a simple life.
0:48.0	And I was like, fuck that, like that's a bullshit, I don't want a simple life, bring all the...
0:52.0	And now I understand exactly what he meant.
0:55.0	London Reel presents
0:58.0	Kelly Starret.
1:00.0	Supple Leopard.
1:02.0	You have no idea what you're capable of and we're living in a time where it's all possible.
1:09.0	For London real pre-rolls, I usually like to take you guys somewhere on the streets of London, but today
	...

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