Hi folks, I'm Abel James, and thanks so much for listening to the Fat Burning Man Show, where we talk about real food and real results.

Today's episode of the show is with Dr. Kelly Starrett, and he's the man behind Mobility Wad and author of

becoming a supple leopard, a killer book, an epic tome. Everyone needs it if they want to learn

how to move. And I suggest that we all do that. I know that I'm guilty of that myself.

That becomes especially obvious when I'm sparring in Krav Maga or something like that.

And all of a sudden, I can't really move in exactly the way that I expect to.

So someone winds up wiping the floor with me, which is never fun.

So on the show with Dr. Kelly, we talk about how you can hack human movement,

why some tiny fighters can wipe the floor with lumbering beasts, the mechanics

of deadlifting a human, and why you move like an ass.

All right, let's go hang out with Kelly.

This episode is brought to you by listeners like you and future greens.

You want my number one health tip right now?

Get your greens in every single day.

I've been getting my greens on every day for coming up on, well, almost every day, let's be

honest, for coming up on almost 10 years now.

And I believe it makes a monumental difference to my health, performance,

and overall well-being. Why? Well, most of us eat too many acidic foods like meat, dairy,

or sugar and other junk carbs, leading to an unbalanced pH level in the body and more than

our fair share of toxins. I don't know if you've ever tried greens

supplements, but most of them taste terrible, like fish tank. And if it doesn't taste good,

I won't drink it, no matter how good it is for me, especially if you're talking every day.

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