Hi folks, I'm Abel James and thanks so much for listening to The Fat Burning Man Show

where we talk about real food and real results.

Today's episode of the show is with Dr. Kelly Starrett and he's the man behind mobility

wad and author of Becoming a Supple Lepard, a killer book and epic tome.

Everyone needs it if they want to learn how to move and I suggest that we all do that.

I know that I'm guilty of that myself.

That becomes especially obvious when I'm sparring in crowd magas or something like that.

And all of a sudden I can't really move in exactly the way that I expect to.

So someone winds up wiping the floor with me.

This is never fun.

So on to the show with Dr. Kelly.

We talk about how you can hack human movement.

Why some tiny fighters can wipe the floor with lumbering beasts, the mechanics of bedlifting

a human, and why you move like an ass.

Alright, let's go hang out with Kelly.

This episode is brought to you by listeners like you and future greens.

You want my number one health tip right now?

Get your greens in every single day.

I've been getting my greens on every day for coming up on almost every day.

Let's be honest.

For coming up on almost 10 years now and I believe it makes a monumental difference to my

health, performance, and overall well-being.

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