Kelly's Favorite Conversations: Fire It Up: Four Secrets to Reignite Intimacy with Carolyn Sharp (The Velvet)
Velvet's Edge with Kelly Henderson
iHeartPodcasts
4.5 • 927 Ratings
🗓️ 17 December 2025
⏱️ 50 minutes
🧾️ Download transcript
Summary
This week, couples therapist, coach, and author Carolyn Sharp joins Kelly to discuss her new book, Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationships. Carolyn dives into why relationships get stale and shares her transformative four-step process to bring back love, connection, and vitality.
From understanding how relationships work to uncovering your unique needs and mastering the "communication dance," Carolyn offers practical tools to create a healthier emotional bond and a thriving relationship. She also reveals why conflict and repair are the most critical skills for lasting love and how building emotional intimacy is the key to reigniting passion.
Book: Fire It Up
Find Carolyn on Instagram: @secureconnectionscoaching
Watch The Velvet's Edge on YouTube!
Email us: theedge@velvetsedge.com
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HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.5 | Guaranteed human. |
| 0:15.5 | Couples therapist, coach and author Carolyn Sharp is here. |
| 0:19.4 | Hi, Carolyn. |
| 0:20.6 | Hey, Kelly. How are you? I'm doing well. Thank you so much for being |
| 0:24.4 | here. You and I were just talking. You've written this amazing book for couples and it's called Fire It Up and |
| 0:30.6 | we're going to get to all of that. But I loved the sentiment you just said about why you even wanted to |
| 0:36.3 | write this book because I completely agree with |
| 0:38.6 | you. So can you repeat that for the listeners? Sure. I will try to do my best at repeating what I said. |
| 0:44.4 | So, you know, part of my hope and dream for this book is that it help people and help the world |
| 0:50.7 | because they think that a lot of what is wrong in the world is a relationship problem, |
| 0:55.7 | our inability to connect with others past our differences, to find common ground, to really |
| 1:02.6 | understand each other, I think is really lacking. So I really hope and dream that it can be of |
| 1:09.3 | service to the world. I mean, we're seeing that on such a big |
| 1:12.9 | scale, I think, across the board. And everyone can probably understand where we're coming from |
| 1:18.4 | with that statement. But I agree with you that it starts with the small relationships or the |
| 1:23.4 | day-to-day relationships. And that's what this book is all about. Fired Up is about what to do when |
| 1:29.6 | your relationship gets stale. And I can't tell you, I'm in my 40s. So I can't tell you the |
| 1:35.0 | amount of conversation that I have with friends who have been in long-term relationships. I think |
| 1:40.3 | I'm kind of at that age where people are going, whoa, I've been in this relationship for a really long time. |
| 1:48.0 | I love this person. |
| 1:49.4 | I have a family with this person, but it is stale. |
... |
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