The H&J Daily Podcast.

And we had a lot fun today.

We had Ian Stone, the comedian.

He was very good.

Very, very funny indeed.

Very, very funny.

And Jordan Banjo from Diversity, telling us about...

Who, of course, is taking up boxing.

God bless him.

And a very inspiring guy, actually, that's running the Marathon de Saba

for Motor Neurons Disease Charities Andy Long.

Both of us were quite moved by his contribution.

Andy, bless him, is running across the Sahara for charity.

It was fantastic.

Hi, Debbie.

Thanks for coming.

And thanks for being with us.

Those comments from Glasgow that we've just heard on the news, they're astonishing, aren't they?

Should start with that. I mean, I can't believe it.

I wasn't sure that my colleagues there hit the right note, Gabby and Alex.

I have some sympathy for him. He did, you know, the greatest feat in Crystal Palace's history so far,

and which, which supporter without skin in the game didn't warm seeing the palace fans after

...