Keith Harrell: “People Who Smile More, Live Longer.”
The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
4.8 • 3.1K Ratings
🗓️ 10 November 2025
⏱️ 16 minutes
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Summary
In this high-energy talk, Keith Harrell — aka “Mr. Super Fantastic” — shows how attitude shapes everything: your energy, your communication, and your success. With humor and heart, he demonstrates how body language, pace, and even a simple smile transmit positivity. Learn to control your thoughts, store compliments instead of criticism, and pick up your pace 25% to powerfully change how you feel and how others see you.
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Source: Attitude Plus Self-Confidence
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Transcript
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| 0:00.0 | I recently read 80% of our self-talk is negative. |
| 0:03.3 | 80% of our own conversation is defeating us most of the time. |
| 0:08.5 | You want me to demonstrate that? |
| 0:10.5 | Some of you're going, yeah, but just don't come my way. Welcome back to the quote of the day show. |
| 0:29.7 | I am your host, Sean Croxin to Sean Croxon.com. |
| 0:33.1 | Thank you so much for tuning in, my friend. |
| 0:35.5 | I hope your weekend was absolutely incredible. |
| 0:38.7 | And you're ready to kick off this week with Mr. Super Fantastic himself, |
| 0:43.5 | the late, the great Keith Harold. |
| 0:46.0 | He's going to talk about your attitude and your body language. |
| 0:50.9 | I learned something, gosh, maybe 20 years ago from Tony Robbins. He said, your physiology |
| 0:57.7 | follows your psychology. So in other words, the way you think, the way you feel can lead you to |
| 1:06.2 | have a particular way that you carry yourself. You might walk slower. |
| 1:12.6 | Your shoulders might be hunchful. |
| 1:13.9 | You might be looking at the ground. |
| 1:15.9 | You might not want to make eye contact with people. |
| 1:17.6 | You may frown all day. |
| 1:18.7 | People are asking you, what's wrong? |
| 1:19.2 | You're like nothing. |
| 1:19.8 | What's wrong? |
| 1:20.1 | Nothing. |
| 1:27.6 | But not only does your physiology follow your psychology, but it can go the other way. |
... |
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