When your body is out of balance, you can tell, and it's not a great feeling.

Thankfully, there are things you can do to help keep your body in balance every day.

Welcome back to Essential Oil Solutions with Dutera, the podcast we'll hear exciting, useful,

and simple everyday uses for essential oils from experts in the field. If you like what you hear

today, rate, review, and subscribe wherever you listen. We always appreciate hearing from you.

Today, we're excited to talk to Kat Brown about how you can utilize

lifestyle changes and powerful Dutera products to keep your body in balance.

Kat, thank you so much for being here with us today. Hi, and thank you for having me on here.

It's my pleasure. This is a topic that I am really interested about. So I want to ask you

first before we really dive into it, what does it even mean to keep your body in balance?

I kind of feel like this is kind of a trick question because we all kind of have this

image in our mind of what a balanced body would be and

all the boxes checked.

And if you think about a scale, everything is given equal attention.

And, you know, we've perfectly aligned everything, right?

And I don't know.

It kind of stresses me out to even think about that. But I think it's just understanding priorities, right? Looking at nutrition and

exercise, weight management, reducing toxic load, rest, and managed stress, all the things that we

talk about a lot in Dutera and just really understanding the priorities

that are involved with each of those as far as lifestyle is concerned and the balance overall

in our body. Absolutely. I love that. Now, you know, life happens and things get in the way. What are

some of the different life events that might be affecting our body's balance?

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