Keeping Your Body Golf Ready When You Can’t Leave the House featuring Thomas Malchow

golf SMARTER

Josh Karp

Golf, Sports, Society & Culture

4.3 • 577 Ratings

🗓️ 31 March 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

734: Not being able to play golf when Spring arrives is torturous for us. What can we do to pick it up where we left off once the pandemic has passed? Our guest this week is Thomas Malchow of trainfuly.com who provides us with insights on how to keep our body golf ready as we wait for the green light to play again. The key is be mindful of our posture, but there’s more. If you’re also looking for a comprehensive golf fitness training program that doesn’t require equipment, and that Thomas has used with professional golfers, he’s got a special offer for GOLF SMARTER listeners. Get 50% off the already discounted price on this three month training program at trainfuly.com, and use ‘golfsmarter’ at checkout.WIN A SEEMORE PUTTER!!! We’re back with regular prize giveaways that will run through the end of 2020! The first prize to be given out will be a custom built Seemore putter from the great folks at seemore.com. Registration is now open at GolfSmarter.com/giveaway2020. Deadline for entry is Sunday, April 12 at Midnight PDT/3a EDT. The conclusion of our 9 episode March of Manzoni can be heard on #50 of Golf Smarter Mulligans. Mulligans is brought to you by TwoGuysWithGolfBalls.com. Tony’s book “The Lost Fundamental: One Simple Move. Better Golf Forever.” is available once again in either paperback or kindle formats. Find it at https://www.amazon.com/Lost-Fundamental-Simple-Better-Forever-ebook/dp/B07MZFSPBW/ref=sr_1_1?keywords=tony+manzoni&qid=1583280371&sr=8-1. The Lost Fundamental video is also available online! If you’re interested, please send your request to host Fred Greene at golfsmarterpodcast@gmail.com Next week we’ll meet PGA Instructor Bo Watson to hear all about his online Consistent Golf Summit in April featuring 16 instructors over 3 days of instruction.For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	What we want in golf is more mobility.
0:04.0	That mobility comes from not only stretching but also activation.
0:08.0	So the muscles around a joint, they all communicate with one another in order to move that joint.
0:14.0	And the better the communication is between those muscles, the better the joint moves and the more mobile the joint is.
0:20.0	There are certainly restrictions in the body that are typical of being a human being and working at a desk
0:26.6	that can be very problematic to the golf swing and those things need to be addressed through flexibility training
0:31.6	and that can be certainly part of the warm-up.
0:33.6	But a larger portion of that warm- up needs to be targeted towards increasing the
0:38.8	firing rate of our glutes, of our core, and of our scapular stabilizers in particular.
0:45.0	And those muscles that help pull the joints through their full range of motion, and those
0:48.9	are the muscles that are typically underactive in most people. I hate to say this, but the
0:53.2	flexibility training comes prior to the goal.
0:55.8	And then when it comes to game time, it's all about activation.
0:59.8	Please stay tuned to the end of this episode to hear how you can save 50% on our guest's
1:05.5	golf fitness program and how you can win a brand new customized putter from our friends at Seymour Putters.
1:14.2	This is Golf Smarter number 734.
1:19.3	Keeping your body golf ready when you can't leave the house with world-class fitness instructor
1:25.5	Thomas Malchow.
1:26.5	This is Golf Smarter,
1:29.0	sharing stories, tips, and insights from great golf minds
1:32.8	to help you lower your score and raise your golf IQ.
1:37.1	Here's your host, Fred Green.
	...

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