Keeping old emotional pain out of the new year

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 30 December 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you could loosen the grip old emotional pain has on you, do you think you'd feel better and be happier? Whether you're holding on to old negative feelings or you've discovered past emotional wounds, this episode will help guide you to your first step toward healing.

Transcript

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0:00.0	Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero
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0:24.0	Weird, but in a surprisingly good way, try more weird with Dr Pepper Zero.
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0:35.0	head over to quiet begins.com and use the promo code Save Now 20 when you're checking out.
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0:43.4	Save Now 20 over at quiet begins.com, the safe empowerment system for anxiety.
0:48.6	Life presents the toughest challenges. Every day you are faced with decisions that test your ability to express who you really want to be in this world.
0:57.0	We're told to keep saying affirmations and keep thinking positively, but what do you do when that stuff doesn't work?
1:05.0	Welcome to the overwhelmed brain where you'll learn to make decisions that are right for you
1:09.6	so that you can create the life you want now. Hello and welcome to the show my name is Paul Kolyani and I'm here to help you
1:28.0	increase your emotional intelligence so that you can avoid dysfunction handle
1:32.4	toxic situations with grace and ease, and show up as
1:36.4	your authentic self.
1:38.1	Everything I talk about on this show is my personal opinion and it's meant for informational
1:41.3	and educational purposes only.
1:43.4	Always consult a medical or psychological professional before making any changes
1:46.7	that could affect your physical or mental health.
1:49.6	Well, I hope you're surviving the holidays if you're celebrating the holidays and if you're listening to
	...

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