It's your opportunity to get in that last minute gift to yourself and get two free months of skill share, the online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills over at skill share.com

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Life presents the toughest challenges.

Every day you are faced with decisions that test your ability to express who you really want to be in this world.

We're told to keep saying affirmations and keep thinking positively, but what

do you do when that stuff doesn't work? Welcome to the overwhelmed brain where you'll learn to

make decisions that are right for you so that you can avoid dysfunction,

handle toxic situations with grace and ease, and show up as your authentic self.

Everything I talk about in the show is my personal opinion and

is meant for information on educational purposes only. Always consult a

medical or psychological professional before making any changes that could affect

your physical or mental health.

All right, we are in the last stretch before Christmas for those who celebrate,

and I thought a good topic to bring up around this time of the holidays is a gift that you can give to yourself.

And I want to tell you about that gift in the next segment,

but it's something that I believe will be one of the greatest gifts.

If you're not already doing it for yourself

and to yourself, it will be one of the greatest gifts

you can never give to yourself,

as far as your self improvement and emotional

evolution, your sanity in certain relationships, the way you show up in life in general because there are going to be situations, challenges

...