Keeping It Real About What Is Fake About Me - 882
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 2 September 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
Today, Chalene comes clean with what is real and what is fake about her. She discusses how women seem to judge each other whether they decide to 1) maintain their appearance or 2) embrace aging and be all natural.
Also, in this episode, she'll share a brief update about THE plastic surgeon responsible for her horrible scars, her recent laser treatment (for said scars), update on her vocal injury, shopping in Downtown LA, and a funeral this week.
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Links from today's episode:
- Dr Gupta at Center for Vocal Health
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | When you're making a recipe, like let's say you're making a cake, doesn't sound good right now, and you leave out just one ingredient |
| 0:06.0 | Like let's say you forget the eggs. What happens to the cake? The cake flops. Like there's certain things if you want predictable success |
| 0:13.6 | You've got to make sure all the ingredients are included and that is especially true when it comes to |
| 0:18.1 | making a social media post that actually gets engagement that helps you to attract new followers |
| 0:23.7 | But when you're just about to post sometimes it's like hard to remember all of those things |
| 0:27.5 | I use a checklist and this is the same checklist that I give to all of my |
| 0:31.7 | Instagram students and I want to give it to you for free |
| 0:34.1 | So you can download it right now just go to Insta Club Hub.com forward slash |
| 0:39.2 | Checklist now here's a bonus tip once you get this checklist |
| 0:42.3 | Save it to your phone like save it to your notes that way you're gonna get in habit of checking it just before you post each time |
| 0:48.8 | And you should see a nice little improvement in your Instagram engagement and growth |
| 0:53.3 | Again, you can grab that by going to Insta Club Hub.com forward slash checklist and as always |
| 0:59.6 | All links can also be found in our show notes |
| 1:02.4 | You don't have to remember it in fact you can click on it right now and the episode will continue to play |
| 1:07.9 | Y'all I don't even know if I'm gonna be able to record this |
| 1:11.9 | episode because of this |
| 1:14.8 | Nightmarish terror of a pug we are on day two of |
| 1:19.2 | Of the bootcamp experience for a little Johnny the pug |
| 1:25.0 | Johnny cash the pug you need to follow my Instagram. You need to make sure you're following me on Instagram |
| 1:28.8 | So you can see the breaking of this dog in the next seven days we're gonna turn him into a just the most amazingly |
| 1:37.0 | Well-behaved pug. It's my mission and I will accomplish it |
| 1:42.6 | Okay, we're on the couch and this is Karstmart Friday |
... |
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