Keeping Fit As A Family

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 20 October 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know how important exercise is and the benefits it offers but how many of us are actually working out? The truth is most of us and families in particular are not very active, in fact, the World Health Organisation states that in the UK, we are now 20% less active than we used to be in the 1960s and should we see this trend continue we will be 35% less active by 2030. Currently, parents are working longer hours than before, while kids are playing less sport in schools but spending more time on screens and using digital equipment, given this the estimate in the UK is that one in three children are now overweight or obese. Carly Rowena, fitness blogger, personal trainer and mum of one has joined me on the podcast to help identify ways to achieve a better balance, increase activity levels and how to keep fit as a family. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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Transcript

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0:00.0	Hi everyone, I just wanted to explain and explore a new discovery that we have here at Food for Thought and that is Flora plant
0:07.6	So it's a plant based alternative to butter. Now this episode has been sponsored by Flora plant
0:13.5	And I've got some incredible stats here which blew my mind. Now listen to this switching one kilogram of dairy butter to
0:20.1	Flora plant could save you just wait at least 12.2 kilograms of carbon dioxide and that's the equivalent of charging a smartphone overnight
0:28.3	1,657 times and of course 75% less climate impact than dairy butter by using something like Flora plant and I know a lot of you listening are
0:39.0	Looking for options in your diet or alternatives and it's no ordinary plant based bread
0:43.8	In fact, it tastes it cooks and it bakes importantly of course we love our cooking on this podcast
0:48.6	It bakes and spreads just like dairy butter. So
0:53.0	Definitely go and check this one out. It's called Flora plant
0:56.2	Life cycle assessment tool developed by Quentus comparing Flora plant and dairy butter in UK
1:03.9	2023 see flora.com forward slash sustainability for more information
1:10.5	This podcast has been sponsored by Zoe the personalized nutrition program that helps you
1:16.2	Understand how to eat for your long term health now long-time listeners of the podcast may remember Zoe from previous episodes
1:23.1	So I've recorded with Zoe co-founder professor Tim Specter
1:26.4	He's an expert on the gut microbiome and professor specter and his team of scientists discovered that identical twins
1:33.5	Can have completely different responses to the same food and this is something we talk about with our clients all the time in the clinic
1:40.1	And that means that both twins could eat a sugary muffin and you know
1:44.0	They would have a complete different response which is fascinating and one could feel great and the other could feel that slump and
1:49.8	The increased hunger due to their different blood sugar responses. So here we go
1:54.8	Zoe's research found that the change in blood sugar and blood fat levels
1:59.0	Can vary 10 fold from person to person then on top of that identical twins only share a quarter of their gut bugs
2:06.2	Despite being genetically identical. So basically we're all different
	...

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