Hey guys, are you ready for some money rehab?

Wall Street has been completely upended by an unlikely player. Game stop.

Ian and should I have a 401k because I don't do it?

No, I know.

I think the whole world revolves around you and your money. What a dumb shit.

Charge for wasting our time.

I will take a check.

Click on bullsh**t.

You recognize her from entering on CNN, CNBC and Bloomberg.

The only financial expert you don't need a dictionary to understand.

The cold lap in.

As you guys know, I always have my mind. I'm a money. I'm a money. I'm a mind.

But I also have my money and my mind on mindfulness.

A few months ago, I published an episode on my experience going through a burnout breakdown.

It is episode 91 if you want to go back and listen to it.

When I was in recovery after this breakdown, one major aspect of my treatment was practicing mindfulness.

I noticed some that mindfulness feels like new age woo-woo mumbo jumbo.

But it actually has benefited both my emotional health and my career decisions.

Mindfulness techniques help us slow down and act more intentionally in the face of constant distraction.

There are stacks on stacks on stacks of books dedicated to the art of staying present in various areas of your life.

For example, mindful eating is a huge category.

If you've never heard of it, it's basically the idea that simply paying attention to your food

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