This is a Glassbox Media Podcast.

Welcome to the Self-Helpful Podcast.

I'm Kevin Miller and I partner with our biggest publishers and agencies to bring you the

most up-to-date experts and personalities in personal growth and development and improvement

so you can be in the know and growing into your fullest capacity, me as well.

In this episode, we're talking about habits and goals and what to do when our plans are disrupted

and this wraps up my series on Michelle Seeger and her book, The Joy Choice, how to finally

achieve lasting changes in eating and exercise.

And her focus is just that, the habits that we intend to fulfill and how we so often

fail, especially around eating and exercise.

But we look at our habits as all or nothing and when life happens, we often just let

them fall completely and the key is being prepared for this, expecting it even and having

a plan.

So in this episode, I bring Tom Ziggler on to discuss this and how it also relates just

to our overall goals.

I mean, Tom, as you know, a CEO of Ziggler, son of Zigg Ziggler and of course my frequent

co-host and he's grown up in a goals culture.

That's what Ziggler's known for, goals.

And he knows well what derails us.

So we discuss here strategies for making consistent deposits and how to pick up when we lose

momentum, which we will.

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