This is a Glassbox Media Podcast.

Welcome to the Self-Helpful Podcast.

I'm Kevin Miller and I partner with our biggest publishers and agencies

to bring you the most up-to-date experts and personalities

in personal growth, development and improvement,

so you can be in the know and growing into your fullest capacity.

I'm Kevin Miller and this episode I'm back with Dr. Michelle Sieger

to walk through her personal values, motives and habits

in the key areas of life fulfillment.

Though in regards to habits, she is a self-labeled, unhabitor,

which we talked about some in the first show we'll talk more about today.

So you're about to hear what that looks like and I feel a lot of you

including me are going to resonate and find some freedom in equipping

for your own unhabits.

Michelle is an award-winning National Institute of Health-funded

Sustainable Behavior Change researcher at the University of Michigan

and a lifestyle coach who's pioneered methods to create sustainable,

healthy behavior changes that are being used to boost health and well-being.

Her new book is titled The Joy Choice,

How to Finally Achieve Lasting Changes in Eating and Exercise.

And as we talked about right at the end of the first show too,

you can take a quiz that traps quiz in that right?

...