Does your brain keep you up at bedtime?

I'm Catherine Nicolai, and my podcast Nothing Much Happens, bedtime stories to help you

sleep, has helped millions of people to get consistent, deep sleep.

My stories are family-friendly, they celebrate everyday pleasures, and train you over time

to fall asleep faster with less waking in the night.

Start sleeping better tonight.

Listen to Nothing Much Happens, bedtime stories to help you sleep with Catherine Nicolai on the

I Heart Radio App, Apple Podcasts, or wherever you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to keep track of big days in the lives of people you care about.

I am not just talking birthdays, though, it is good to remember birthdays.

I am talking about other momentous occasions as well, like when someone is dropping their

first kid off at college, or giving a major presentation at work.

You want to be aware of when the people you care about might appreciate a little extra

care.

Learning these days is a great way to show that you, well, care.

So as I go through life, I realize that some people are naturally emotionally attuned

to others.

They automatically devote time and energy to understanding what is important to other

...