You know, Andy, in our 22 years of friendship, this has to be the most bizarre thing we've ever done.

I know. Our podcast, my vagina said, what is a podcast where we ask our everyday vagina listeners

to pull up a seat at the best friend's table, as we share our most personal and humiliating

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Welcome to Before Breakfast, a production of iHeartRadio.

Good morning. This is Laura. Welcome to the Before Breakfast podcast.

Today's tip is to build in travel time, even if all of your meetings are virtual ones.

You will keep yourself on schedule and you might be able to boost your energy levels too.

So back in the old pre-COVID days, people who worked in offices often needed to travel to different

meetings. You would check which conference room you needed to report to for your one o'clock

meeting, your two o'clock meeting and so forth. If you worked for a big enough company,

this could involve a reasonable hike. As a result, meetings either needed to end a few minutes

before the hour or they would generally all start a few minutes after the hour.

This is nothing more than the natural consequence of people being unable to teleport.

But it had some upsides. Namely, people had to stand up and move around every hour or so.

They'd get some steps in. If your office park had different buildings, you might also get some

fresh air. Even if you had back-to-back meetings, there was a little respite, at least for normal

people without the cloud to have everyone come to them. These days, a great many meetings

are virtual and that is awesome. There's less commuting, less time spent on airplanes,

and that is better for people and better for the environment. However, there is more of a

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