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Before Breakfast

Keep a highlight journal

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.51.5K Ratings

🗓️ 21 June 2019

⏱️ 5 minutes

🧾️ Download transcript

Summary

A listener shares a practical suggestion for ending the day well

Transcript

Click on a timestamp to play from that location

0:00.0

The assassination of President John F. Kennedy is the greatest murder mystery in American history.

0:05.6

That's Rob Briner.

0:07.6

Rob called me, Soledette O'Brien, and asked me what I knew about this crime.

0:11.6

Well, ask, who had the motive to assassinate a sitting president.

0:16.0

Then we'll pull the curtain back on the cover-up.

0:20.0

The American people need to know the truth.

0:22.0

Listen to who the truth.

0:22.6

Listen to who killed JFK on the I Heart Radio app,

0:27.0

Apple Podcasts, or wherever you get your podcast.

0:30.7

Welcome to Before Breakfast, a production of I Heart Radio.

0:37.0

Good morning. This is Laura.

0:41.0

Welcome to the Before Breakfast Podcast.

0:44.7

Today's tip is to keep a highlight journal

0:47.6

so you can end your days on a high note

0:49.7

and go to sleep happy.

0:52.2

I'm very lucky that I tend to sleep pretty well, but if you have trouble

0:56.3

falling asleep or suffer from general restlessness at night, you know it can be incredibly

1:01.3

frustrating. You go to bed at a responsible time and yet you're still tired in the morning.

1:07.2

And that can keep you from doing great things before breakfast.

1:11.6

Chronic insomnia is a medical condition that requires treatment,

1:15.0

and today's tip is not about that.

1:17.0

Instead, I'm sharing a tip from before breakfast listener Hillary Sutton,

...

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