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Before Breakfast

Enjoy social media without wasting time

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.51.5K Ratings

🗓️ 20 June 2019

⏱️ 7 minutes

🧾️ Download transcript

Summary

Smart strategies for limiting social media breaks

Transcript

Click on a timestamp to play from that location

0:00.0

The assassination of President John F. Kennedy is the greatest murder mystery in American history.

0:05.6

That's Rob Briner.

0:07.6

Rob called me, Soledette O'Brien, and asked me what I knew about this crime.

0:11.6

Well, ask, who had the motive to assassinate a sitting president.

0:16.0

Then we'll pull the curtain back on the cover-up.

0:20.0

The American people need to know the truth.

0:22.0

Listen to who the truth.

0:22.6

Listen to who killed JFK on the I Heart Radio app,

0:27.0

Apple Podcasts, or wherever you get your podcast.

0:30.7

Welcome to Before Breakfast, a production of I Heart Radio.

0:37.0

Good morning. This is Laura.

0:42.0

Welcome to the Before Breakfast Podcast.

0:45.0

Today's tip is about how to enjoy social media responsibly,

0:49.0

without losing hours down rabbit holes that you didn't mean to jump into.

0:55.0

Every year, news surveys point out how much time people spend on social media and messaging platforms.

1:01.0

One recent report claimed that among people who do use the internet, the average was

1:05.4

a hundred forty-two minutes per day, or two hours and twenty-two minutes.

1:11.0

This is quite a bit of time.

1:13.0

Just for comparison's sake, if you use that time to read War and Peace instead,

1:18.0

you'd be done in less than two weeks, and it's not a short book.

1:23.0

Of course, this time isn't all wasted.

1:25.0

Some is, sure.

...

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