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How do we take care of ourselves with the kind of structure and flexibility that we need

without getting mired in that sort of toxic diet

culture and without feeling bad about ourselves.

You know, I feel like there are so many women in the Facebook, in the ADHD Facebook groups

who come time and time again who just feel like, you know, they're feeling like failures

because they can't figure out how to, you know, why they have such a

difficult time with their weight and binge eating or feeling like they're overeating and feeling

like they get really excited about things and then they drop them and they don't know why.

And I'm realizing now, like I was always talking about these issues because they related to me

and they related to my life.

I just didn't realize how much they related to me and they related to my life. I just didn't realize

...