What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK.

In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love.

Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science,

and training from amazing people around the world to help you get to your start lines confident

and your finish lines strong.

And as the resident non-triathlet, I try to keep

this show fun and accessible for everybody. Let's do it. Today's podcast is brought to you by

TeamTrainiac.com, our online training. Updates. There are updates.

One of the biggest things that we have had requested over the last year since we first

launch with what we called an MVP, a minimum viable product.

It got people training.

It got them their workouts every single day.

There were some explanations in there.

But there were a lot of people saying, you know what?

I want to see a full year.

I also want to be able to move my workouts around more easily because they could. They could,

but you couldn't actually just go and drag a workout to another day. Now you can.

Version two. Version two. And all of the workouts that we're doing doing they're all updated with the input from our

coaches dr dan pluse dr paul larsin they're putting input into what we're writing every single

workout has either a video or an audio explanation so we've gone through it a to make sure the

workout is really effective, that the entire

season is really effective based off of what these top level PhD pro triathlete coaches

...