Katie Wells: Wellness Mama
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 7 December 2018
⏱️ 50 minutes
🧾️ Download transcript
Summary
Katie Wells is the founder of WellnessMama.com, an online resource for women and moms (and dads!) who want to live healthier lives. Katie works with a team of researchers and medical advisors with the goal of making every post a simple answer to a single question. In this conversation we get tons of practical advice on raising kids with a focus on prioritizing nutrition, sleep, and bringing healthy habits into our homes. We were blown away with the system that Katie has created in her own home and the amount of responsibility that all kids can and should handle to become truly valuable members of the team we call family.
For more info on Katie, check out WellnessMama.com, her podcast, or follow her on Instagram.
Transcript
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| 0:00.0 | Hey, everyone, I'm Dr. Kelly Starrett. |
| 0:12.0 | And I'm Juliette. |
| 0:14.0 | And this is the Ready State. |
| 0:16.0 | You got it. You've got it. You've got it. You've been to stop it. |
| 0:23.1 | You've got it. |
| 0:28.9 | On this episode of the Ready State, we are delighted to welcome Katie Wells, who's the co-founder of WellnessMama.com, which is an online resource for women and moms who want to live a healthier |
| 0:33.6 | life. |
| 0:34.1 | And let me just jump right in here because it's not really an online resource for moms. |
| 0:42.5 | It may have started that way, but really what's amazing about this conversation with Katie is that she tells us and lays out some really actionable kind of plans, information about how to get |
| 0:49.3 | my family to eat together, sort of solve some of these original problems around sleep, stress, |
| 0:54.9 | you know, organization, things like that. |
| 0:56.3 | Yeah, I mean, she offers tons of practical tips on her Instagram and website, food recipes, |
| 1:02.7 | tons of information about natural beauty products and cleaning tutorials and just general |
| 1:09.3 | information that is super practical for busy people. |
| 1:11.8 | And I think that's really what you're, what you just nailed is that it's the busy part. |
| 1:15.3 | Because I think as we are getting better at understanding sort of the salient and most |
| 1:19.6 | important features of what it means to be a human, I can't like, I have to load that into my |
| 1:24.5 | already crazy busy family and crazy busy schedule self. |
| 1:27.7 | One of the things I love about her is she is a mom of six. |
| 1:31.2 | So when she says she's busy, it's real. |
| 1:34.6 | She probably doesn't have time to do a bespoke morning routine. |
| 1:38.0 | She's managing a lot of stuff and a busy business as well. |
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