Hey, everyone, I'm Dr. Kelly Starrett.

And I'm Juliette.

And this is the Ready State.

Welcome back to the Ready State. You've got it. You've been to stop it.

You've got it. You've got it.

Welcome back to the Ready State.

Today we have an incredible guest, Dr. Mark Bendin.

He is an associate professor and department head for the Department of Environmental and Occupational Health at the Texas A&M School of Public Health, where he also serves as the

director of the ergonomics center.

He's a legit professor and researcher.

And if you follow Juliet and I, you know about our passion around trying to improve the

environment of children, particularly at school through our interventions of standing, moving

desks away from sedentary desks.

This is how we originally became friends with Mark Benden.

Mark Benden is the man behind some of the most significant research done around kids and

standing moving desks that we have talked about a ton on stand-up kids, and you'll learn

way more about in this podcast.

He is an amazing dancer, little known fact.

I am thrilled.

He has so many good stories, so many anecdotes.

When you take around, the takeaway from this,

I hope is that you'll look at your environment,

...