Kati Morton || How to Care for Your Mental Health

The Psychology Podcast

iHeartPodcasts

Social Sciences, Science

4.4 • 2K Ratings

🗓️ 27 December 2018

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I’m really excited to have Kati Morton on the podcast. Morton is as an entrepreneur, YouTube creator, and Licensed Marriage and Family Therapist practicing in Santa Monica, CA. Morton has built a global mental health online community, and is author of the book “Are U OK?: A Guide to Caring for Your Mental Health.” In this episode we discuss: What’s the difference between mental health and mental illness? Breaking down the stigma of mental illness What should you look for when looking for a therapist? What are some warning signs of a terrible therapist? What’s the best way to deal with a toxic co-worker? What's the link between vulnerable narcissism and borderline personality disorder? How do you know if you need mental help? What are some of the most validated forms of therapy available today? How do you break up with friends that you’ve outgrown? The importance of healthy assertiveness How a very small no can equate to a very large yes How can you get more mental help when you need it? --- Support this podcast: https://anchor.fm/the-psychology-podcast/support

Transcript

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0:00.0	Welcome to the Psychology Podcast, where we give you insights into the mind, brain, behavior, and creativity.
0:13.0	I'm Dr. Scott Barry Kaufman,
0:15.0	and in each episode I have a conversation with a guest
0:18.0	he will stimulate your mind
0:19.0	and give you a greater understanding of yourself, others,
0:22.0	and the world we live in. Hopefully we'll also
0:24.2	provide a glimpse into human possibility. Thanks for listening and enjoy the
0:29.0	podcast.
0:32.0	Today are. Today I'm really glad to have Katie Morden on the podcast.
0:37.0	Morden is a licensed marriage and family therapist practicing in Santa Monica, California.
0:42.0	Morden is an entrepreneur and YouTube creator who has built a global mental health online community
0:47.0	and is author of the book, Are You OK? A Guide to Caring for your mental health.
0:52.0	Thanks for trying with me today, Katie. Yeah, thanks for having me on. Oh, yeah, it's my pleasure. I really enjoy your YouTube channel and I learned a lot the other day about DBT
1:01.0	dialectical behavioral therapy from your video about it's
1:03.7	about it.
1:04.7	I've been trying to think about what's the difference between that and like
1:08.2	act therapy, you know, which they're so similar in a lot of ways.
1:12.7	They are.
1:13.8	Isn't Act created more for anxiety though if my memory serves?
1:17.2	Yeah.
1:18.2	With that in mind.
1:19.2	Yeah.
	...

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