Katherine Morgan Schafler on Control, Perfectionism, and Letting Go | EP 572

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 13 February 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever felt that your pursuit of excellence leaves you more stressed than satisfied? What if perfectionism isn’t a flaw to be fixed but a strength to be harnessed?In episode 572, John sits down with Katherine Morgan Schafler, psychotherapist, speaker, and author of The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. Katherine’s groundbreaking approach challenges everything we think we know about perfectionism, showing us that it isn’t something we need to eliminate—but rather, something we can transform into a tool for personal and professional growth.They explore the five types of perfectionists—Classic, Intense, Parisian, Messy, and Procrastinator—and how understanding your type can unlock self-awareness, resilience, and healthier relationships. Katherine reveals how perfectionism intersects with belonging, self-worth, and the universal need to matter, as well as why it can be both a motivator and a barrier in our pursuit of fulfillment.Full shownotes can be found here: https://passionstruck.com/katherine-morgan-schafler-on-perfectionism/Key takeaways:

1. The Three Dimensions of a Good Life
2. How Novelty and Exploration Lead to Fulfillment
3. The Global Village Paradox and Social Media's Impact
4. Happiness vs. Meaning vs. Psychological Richness
5. Why Regret Comes from Inaction
6. The Role of Negative Emotions in a Rich Life
7. How to Cultivate Psychological Richness

Connect with Katherine Morgan Schafler: https://www.katherinemorganschafler.com/Sponsors:

Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”
Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”
Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”
Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.
Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Katherine Morgan Schaffler, a renowned psychotherapist and author of The Perfectionist Guide to Losing Control, a Path to Peace and Power. Katherine challenges the conventional view of perfectionism, suggesting that it can be harnessed as a personal superpower rather than a flaw. Don't miss this enlightening conversation that could transform your relationship with perfectionism.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:

If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

Click on a timestamp to play from that location

0:00.0	Coming up next on Passion Struck.
0:02.4	Repetition is how we learn.
0:04.8	And we think repetition, like repeating the same mistake over and over again, we think that
0:09.5	that's an emblem of our failure.
0:11.4	No, that's an emblem of our growth.
0:14.3	Repetition can represent, you know, failure, but it can also represent learning.
0:18.9	Habits need to be in repetition.
0:20.7	Thinking of ourselves as people
0:22.3	who are strong, capable, good, worthy, loving, free, that identity structure needs some repeating.
0:29.0	And by some repeating, I mean, maybe it takes you years. That's okay. That's what it takes for
0:34.7	everybody. Welcome to Passionstruck. Hi, I'm your host, John R. Miles, and on the show, we decipher the secrets, tips,
0:42.1	and guidance of the world's most inspiring people and turned their wisdom into practical advice
0:47.8	for you and those around you.
0:49.9	Our mission is to help you unlock the power of intentionality so that you can become the best version of yourself.
0:57.2	If you're new to the show, I offer advice and answer listener questions on Fridays.
1:02.4	We have long-form interviews the rest of the week with guests ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes.
1:14.9	Now, let's go out there and become Passionstruck.
1:18.5	Hey, Passionstruck, fam. Welcome back to episode 572. I am so grateful for the incredible
1:25.0	energy, enthusiasm, and dedication that you bring to this community each week.
1:30.0	Your commitment to living a purpose-driven and intentional life is what makes the passion-struck movement so powerful.
1:35.7	And together, we're creating a ripple effect of positive change.
1:38.8	Now, let me ask you something.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from John R. Miles, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of John R. Miles and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.