Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing

little big thing at every mind matters. This episode is brought to you in collaboration with Kate Somerville's skincare.

Hello, hi and welcome to another episode of the Emmer Gunn Show. I am your host Emmergun Awardner and Kate Somerville is making a very welcome return to the

podcast to talk about a subject that's very close to her heart, exfoliation.

And the the Hero product from her skincare line is called exfolicate.

And as Kate herself says, we can all benefit from exfoliation because the effects are

immediate.

So yes, if you love some instant gratification with your skin care, then exfoliation is definitely for you.

Plus, I know that a lot of you, my most excellent listeners, have been in touch to ask about the best

exfoliators, the best type of exfoliators, whether you should even be exfoliating in the first place,

and much more, and Kate really was the ideal person to sit down with and ask all those questions

to you and get her to share her expertise with you. But there is more

than one way to exfoliate so how on earth do you know which method will work best for you?

We know that physical scrubs can exfoliate the skin. We've also heard they can potentially aggravate them.

We also know that various skin care acids can nibble away dead skin cells and reveal brighter

skin. Plus there's a raft of in-clinic treatments you can have to take away that top layer of dull, dead, lifeless skin that can actually age you.

And Kate is here to explain which method will work best for you.

In this special episode Kate explains exactly what

exfoliation is and why it's something we should all be doing, how to

exfoliate properly, how to know if you're exfoliating incorrectly, whether

you have to choose a scrub or a liquid peel or an acid,

...