#911: Kate Eckman looked to be doing it right. She’d succeeded as a competitive swimmer, model, tv anchor and broadcast journalist. Then in a short span of time, two very close relationships in her life committed suicide and Kate found herself in tears at the pharmacy counter grasping for antianxiety meds and knew things were just not right. This began a significantly new trajectory of her life with a focus on our spirit. If you want a fit, strong and resilient body you nourish it, exercise it and allow it time to recover. How about your spirit? Your mindset, emotions and very soul? Are you working it out daily in order to keep it fit and resilient? Kate recently published a book titled, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. In this episode I walk with her through the pitfalls we all encounter in being strong and at peace with our self worth, confidence , self doubt, comparing ourselves to others and the struggle between our external and internal life. As you’ll hear, Kate has much wisdom to offer, but in a very raw, compassionate and raw...spirit. We hit some profound points and laughed...and cried. You can find Kate at kateeckman.tv. and www.thefullspiritworkout.com. Learn more about your ad choices. Visit megaphone.fm/adchoices