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The Kevin Miller Podcast

Kate Eckman | How To Have A Fit Spirit

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.51.4K Ratings

🗓️ 2 August 2021

⏱️ 78 minutes

🧾️ Download transcript

Summary

#911: Kate Eckman looked to be doing it right. She’d succeeded as a competitive swimmer, model, tv anchor and broadcast journalist. Then in a short span of time, two very close relationships in her life committed suicide and Kate found herself in tears at the pharmacy counter grasping for antianxiety meds and knew things were just not right. This began a significantly new trajectory of her life with a focus on our spirit. If you want a fit, strong and resilient body you nourish it, exercise it and allow it time to recover. How about your spirit? Your mindset, emotions and very soul? Are you working it out daily in order to keep it fit and resilient? Kate recently published a book titled, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. In this episode I walk with her through the pitfalls we all encounter in being strong and at peace with our self worth, confidence , self doubt, comparing ourselves to others and the struggle between our external and internal life. As you’ll hear, Kate has much wisdom to offer, but in a very raw, compassionate and raw...spirit. We hit some profound points and laughed...and cried. You can find Kate at kateeckman.tv. and www.thefullspiritworkout.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is a Glassbox Media Podcast.

0:06.3

It does. It makes me sad.

0:07.9

You know, when you're younger, you hang out with your friends a bit more,

0:10.4

your siblings, your cousins and everyone gets busy and I get it.

0:14.1

People have careers and spouses and children,

0:18.3

but I don't think we're making enough time for each other.

0:22.9

It takes time to have really meaningful relationships,

0:27.0

not just someone to sit across from you on their phone at dinner.

0:30.0

I'm talking about where you're actually talking about things you and I

0:33.0

are talking about right now.

0:39.7

Welcome to the Ziggler Show, a top ranked all-time career podcast

0:43.4

in Apple Podcasts.

0:44.6

I'm your host, Kevin Miller.

0:46.2

In this show, we expound on Zigg Ziggler's B-Do and have philosophy,

0:51.4

meaning you have to be the right kind of person,

0:53.3

then do the right things before you can expect to,

0:55.8

have what really matters in life and we want you to have what matters.

1:00.0

Also, check out my podcast, What Drives You,

1:03.2

where we talk with people who have reached impressive achievements

1:05.7

to ask what drove them good and bad and we dig into the very motives

1:08.9

that drive us all with the goal of clarifying just what is driving you.

1:13.6

Then in my true life podcast,

...

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