A lot of legal decisions in this country are made by magistrates, volunteers like you and me,

working as a team to make decisions on cases in criminal or family courts with support from legal advisors.

You don't need specific qualifications or experience. I'm an

electrician myself, but you could be anything, a teacher, a delivery driver,

unemployed. With ongoing support you will learn new skills, enjoy new challenges and help create positive

change for your community. Volunteer at I can be a Magistrate.co.uk. Okay.

Hello, hi and welcome. I am your host Emmagan Awardnerner and in my nearly 20 year career as a beauty and health writer I have interviewed a lot of people

Supermodels entrepreneurs authors celebrities and doctors and many of these conversations had a real impact on me and I'd come away feeling

inspired, excited, informed and really empowered and at the back of my mind I'd

always think I wish I could just publish the tape so people could really feel that conversation.

Well on this podcast you get to feel the conversation.

I talk with experts, guests and a few friends who I hope will inspire, inform and empower you and maybe also challenge you

whether you're looking for self-help, self-improvement, beauty advice, health insights,

business know-how or just some good old-fashioned life advice and a bit of a laugh.

It's all here. Welcome to the show.

Welcome, welcome. It's so good to have you here. Thank you for joining me.

On this episode of the Emmagon show show I am joined by Kate Arnell and I am so

happy to have been able to record this episode because since doing the

sustainability habit in 26 habits which if you are not familiar, was the two-week

make or break a habit every two weeks for 26 weeks, i.e. for the whole year of 2018.

Gosh, I should really think of a pithier way to say that, shouldn't I?

I have been wanting to get somebody on the podcast to really talk about how to implement the habits and lifestyle choices and

...