Doubt is eliminated through action, but it's the type of action that is important. Hey folks this is Mark Levine to the

I'm dealing with my podcast. Thanks so much for joining me. Welcome back. I hope

you're doing well. I'm recording this the first week of January 2021, so happy new year. This probably won't be released for a few weeks, so that may sound like old news, but boy tell you what getting through 2020 was quite a

journey for many of us so good job I know and if you're listening you've got an

unbeatable mind so you probably sailed through although if you're like me also it wasn't without its

Challenges and requiring us to really really hunker down into our practices and and go inward and really

Check in with what's real and what's not.

So good job and we're going to continue that discussion as per

SOP or standard operating procedure today with my guess Casper Vandermelen is going to be an

extremely interesting show so just stay tuned we're gonna we're gonna talk about

all sorts of things around mental training and breath work and overcoming stress and

you know really going inward to transform your life which as you know is something I'm I believe

is critically important for all of us.

Having said all that, and before I bring Casper on,

it really does help us podcasters to have reviews and ratings. And so if you haven't and you feel inspired please rate

this podcast at iTunes or wherever you listen to it. It just helps other people find it and UnBealed

Mind Podcasts is in the top 10. It's one of the top-ranked podcasts in a health

category on iTunes so I'm pretty humbled by that we have I think over a thousand five-star reviews. So it helps to keep on doing that.

Because that motivates me to keep on doing this, right? It's not easy. There's a lot of work involved in podcasting for those of you who do it, you know.

At any rate, I love it, and I love talking to people like Casper and having a fun conversation. So Casper, Casper is an author, he's an adventurer.

He is committed like me to helping people unlock

the power of the breath and mind.

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